Hello, I’m Diana Benz—a breathwork facilitator, Block Therapy™ instructor, and energy healer devoted to guiding you back to your natural balance, joy, and freedom. I believe deeply in the body’s wisdom. When we slow down and listen—guided by the breath—we create space for profound healing and lasting transformation.

Like many, my path was shaped by life’s unexpected turns. Yoga and Reiki became early companions—especially yoga, which offered a steady rhythm for both physical and emotional well-being. But as I entered my 40s, I began facing mysterious health challenges. The practices that once anchored me no longer brought relief. Chronic pain, anxiety, and a quiet disconnection from my body began to settle in. This turning point led me to seek healing from a new depth.

That’s when I discovered breathwork—an active form of meditation that opened emotional doorways I hadn’t known were waiting. It helped me release long-held layers, expand my awareness, and reconnect to a truer relationship with body and mind. Soon after came Block Therapy™—a fascia decompression method rooted in diaphragmatic breathing and aligned presence. What I once thought was unresolvable pain began to dissolve. Together, these two practices brought me to a level of vitality and peace I had never known—and sparked the calling to share them.

Today, I’m a devoted mother, guide, and space holder. I carry a grounded presence, reverence for nature’s rhythms, and a deep curiosity for what it means to be truly human.

We all face thresholds. But beyond them lies beauty and freedom. Healing begins when we welcome what’s ready to be felt. It’s an honor to walk beside you—as you return to yourself, one breath at a time.