Restorative Blocking: Unwind, Align, and Renew Your Connective Tissue
Release tension, enhance flexibility, and restore your body’s natural flow with this transformative self-bodywork class. Using a specially designed wooden block, you’ll apply gentle, focused pressure to your fascia, boosting circulation and promoting deep relief. Paired with mindful breathing, this technique supports muscle recovery and helps you move with greater ease and freedom.
Perfect for yogis looking to deepen their practice, explore new movement and fascia release techniques, or anyone seeking lasting ease in their body and spirit.
New Moon Breathwork at Rhinebeck Yoga Center
Join us under the Aries New Moon—a powerful portal for new beginnings—for a deeply restorative evening of breathwork, music, and community. Through intentional breath and heart-centered reflection, you’ll release what no longer serves you and realign with what truly matters.
No experience needed.
Reserve your spot & let's breathe into this new chapter together!
Free Guided Breathwork at Red Hook Community Center
Discover the Magic of Breathwork
Unlock a calm mind and an open heart through the power of your breath. This class combines guided breathing, uplifting music, and supportive group energy to help you release stuck emotions, access inner wisdom, and restore vitality. All are welcome.
Fall Members Retreat at Omega
A weekend of renewal, connection, and deep restoration.
Join us for a special Members-only retreat designed to nourish your body, mind, and spirit. Connect with like-hearted community, explore Omega’s 250-acre sanctuary, and enjoy expert-led sessions in mindfulness, movement, energy healing, and more.
Relax, recharge, and set your own pace—do as much or as little as you like.
Medical Disclaimer: Breathwork and Block Therapy™ are powerful practices that support self-discovery, release, and transformation. Breathwork uses intentional breath and music to help you access a deeper, expanded state of awareness, while Block Therapy™ helps release tension, improve alignment, and restore balance by decompressing connective tissue. Both practices may bring up strong emotions or physical sensations as your body and mind release stored tension. It’s important to note that additional support may be helpful afterward. Always consult with a medical professional before engaging in any new physical or wellness practice, especially if you have any pre-existing conditions.
